Le rééquilibrage alimentaire consiste à adopter une alimentation saine et équilibrée sur le long terme, plutôt que de suivre un régime restrictif pour perdre rapidement du poids. Il s'agit de transformer sa relation avec la nourriture et d'acquérir de bonnes habitudes alimentaires.

Les principes du rééquilibrage alimentaire sont :

Manger équilibré à chaque repas en respectant les apports nutritionnels recommandés

Privilégier les aliments sains comme les fruits, légumes, céréales complètes, protéines maigres

Limiter les aliments gras, sucrés, salés et les produits ultra-transformés

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